(I originally wrote this post for a feature on West Valley Moms Blog, www.westvalleymomsblog.com, but it was just too appropriate not to share here as well!)
I can’t tell you how excited my husband and I were when we got to the
stage with our oldest where all foods were fair game. We are a family
who likes to cook, bake, and eat, so we couldn’t wait to have her try
all of the lovely treats that exist in this world! We had agreed that we
wanted her to more or less, eat what we eat. Some “kid food” would be
fine every now and then, but we were determined to cultivate a
sophisticated palate from an early age. And for the most part, she was
on board. That is, until she discovered just how cool it was to do just
about anything other than sit in her high-chair.
She started walking on her first birthday, and was off to the races
from day one. Along with her increased curiosity about the world around
her, came a decreased desire to spend time eating. I began to spend many
meals in tears (literally…) trying to get her to eat even just a few
bites. The pediatrician assured us that she would eat when she was
hungry and intellectually, I knew this was true. Emotionally however, I
was a wreck. I though for sure she was just going to disappear. Some
called her a “picky eater” – a accusation which made me very defensive.
She would try just about anything, and enjoy them. She just wouldn’t eat
more than a bite or two at a time. She wasn’t a picky eater, just a
light one.
From this point on, I was a mama on a mission. I wanted to make sure
that each bite that eventually did make it to her tiny tummy, was as
nutritionally dense as possible and had enough healthy calories in it,
to make me feel comfortable. There are some AWESOME natural snacks lines
out there for kiddos and we certainly tried some of those. But the cost
of many high-quality kids foods, can be a little steep. Not to mention
the fact that I liked the idea of knowing exactly what was going into
her tummy (OK, maybe I have a little streak of control-freak in me…).
Regardless, I spent many an hour perusing the aisles of the grocery
store searching for snack and meal items that were higher in calories,
but not packed full of preservatives, sodium, empty calories, or “bad”
fat. These items have since become staples in my fridge and pantry!
Listed below are my top 10 items (no particular order) that the kiddos
seem to love, and help get some calories into their “too busy to eat”
little bodies!
(One disclaimer, do keep in mind your little one’s chewing ability
when considering these foods. You know them best and some of these
suggestions are for slightly more “advanced” eaters.)
- Avocado – Yummm….just yum…..
- Full-fat Yogurt – this can be tougher to find than you think, but you can usually find it in the larger multi-serving containers
- Raw Nuts – almonds, pistachios, cashews
- Dried Fruit – apricots, dates, pineapple, cherries, blueberries (just be careful not to over do it on there….LOTS of fiber )
- Yogurt Covered Raisins – oh come on….these are pretty much candy but with some nutrients
- Banana Chips – who would have guessed it? These babies pack a fairly high calorie count, and they are always a fan favorite
- Edamame – In the shell or out, these little green gems are packed with protein (soy) and are just FUN to eat!
- Nut Butters – move over peanut butter…almond butter, sunflower butter and others are moving in! You can even find them in single -serve squeeze packs at specialty stores and on-line
- Hummus – made with healthy oils and tahini (sesame paste), this is a great option! Little ones love to dip just about anything in it
- Smoothies – made at home from fresh ingredients, not the sugar laden ones at the local shops! With my kiddos, if it can go through a straw, it must be good!
So there you have it, some ideas that have worked for us in this
house of “light eaters”. My little guy, now 18 months, is in this stage
again, and while it is like deja vu all over again, I am not nearly as
stressed out as I was with my daughter. I have a proven plan of attack
and it is true what they say….the will eat when they are hungry. I
promise mama.
But in the meantime, it’s time to stock the pantry!
What other ideas do you have to add to the list? Any proven favorites in your house? Do share!
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